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"Thoughtful Eating"

Focus on one bite at a time.

Enjoy the taste of each morsel of food.

Chew food slowly to avoid overeating.

Remember: Having an apple appetizer before every meal will help to curb your hunger.

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Daily Eats:

Black Beans

Blueberries

Carrots

Oats/Grains

Spinach

Tomatoes

Walnuts

Yogurt

For healthly benefits, eat these eight foods daily, along with a balanced diet of protein, fruits and vegetables.

Are you tried of boring diet foods:

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Activity Calculator

Discover how many calories you burn during various activities.

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"Tame the Munchies"

Fight cravings with snacks that are 100 calories or less

"Tame the Munchies"

Find your perfect snack
Sweets:
(12) Animal Crackers
(25) Seedless Grapes
(5) Dried Apricots
(2 cups) Fresh Strawberries
(2) Medium Peaches
(40) Sugar Free Jelly Beans
Salty:
(10) Almonds
(15) Snyder's Fat-Free Pretzels
(25) Goldfish Crackers
Creamy:
(1 cup) Fat Free Hot Cocoa
(1) Low Fat Fudgesicle
More Munchies:
(1 Mini) Smart Pop Mini Bag Popcorn
(8 oz.) Low-Sodium V8 Juice
(2) Lightly Salted Rice Cakes

"Health & Fitness"
Winter Edition 2010

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The Benefits of Drinking Water!

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Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight.

It is also important to remember that when the body is dehydrated, fat cells get "rubbery" and cannot be easily metabolized. This means that it's harder to lose weight when you don't drink enough water.

USDA guidelines recommend drinking at least 8 glasses of water a day.
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Get Beach Body Toned and Ready Now!

Don't wait until vacation time...Start on a new weight loss program today and you’ll be ready for a hot new swimsuit by summer.

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Always talk with your Doctor before starting any new diet or exercise program.
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