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Any diet you decide on should also include an exercise routine along with a healthy diet. A lot of people fail in their diets because they focus only on changing their eating habits, they only worry over how many calories they consume with each meal.

The optimal way to lose weight is to combine your diet of choice with a regular exercise program. Exercise raises your metabolism, which is essential to weight loss. A higher metabolism allows your body to burn more calories; thus, preventing fat from developing. Regular exercise even for brief periods can help you feel more energized and more alert. Exercise has also been proven to improve cardiovascular function and reduce your risk of certain health conditions.

Before you start ask yourself these few questions:

1. What do I want to accomplish with my exercise program?

2. What type of exercise program would I enjoy?

3. Are my goals realistic?

4. How long will it take me to reach my goal?

5. When will I start my diet and exercise program?

Weight management generally requires sensible goals and a commitment to make realistic changes in your lifestyle. A lifestyle based on healthy eating and regular physical activity will improve your overall health and quality of life.

Regular physical activity is an important part of effective weight control, it helps to manage your weight by using excess calories that otherwise would be stored as fat. Your weight is determined by the number of calories you eat each day minus what your body uses. Everything you eat contains calories and everything you do uses calories, including sleeping, breathing, and digesting.

Keep active the more you move, the more calories you burn. Follow these examples:

1. Try to exercise a minimum of 30 minutes per day.

2. Always use the stairs instead of taking the elevator.

3. Park your car a little farther away from your destination and walk the extra distance.

4. Take a walk around the block. Even a short walk has some physiological benefits.

5. Wash your car by hand instead of taking it through the car wash and you'll burn an extra 280 calories in an hour.

6. Spend time outdoors or at the park, play actively with the kids.

7. Stay on your feet, standing burns 36 more calories per hour than sitting.

8. Take an activity break, get up and stretch or walk around.

9. Put music on and dance while you’re doing chores.

10. Get involved in a fun activity like walking, bike riding, tennis or basketball.

Don't let anxiety control your eating habits

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