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There are literally hundreds of weight loss products and programs on the market and it’s a fact that there is not one diet plan that fits everyone needs. Therefore it is easy to become overwhelmed by all of the different choices. Before you commit to any diet plan or weight loss program, take the time to fully compare all the various programs out there.
Our goal at quickweightloss.com is to provide you with information on what options are available, along with useful data about how to start a new lifestyle routine that will enable you to keep that weight off forever. We strive to supply you with the most up to date and accurate weight loss resources, diet reviews, tools and educational material.
Quickweightloss.com recommends talking with your doctor or other health care professional about controlling your weight before you decide on a weight-loss program. If your health care provider tells you that you should lose weight, they can assist you in setting reasonable goals that is based on a proper weight for your height, build and age.
If you decide you need to find a weight loss program to help you accomplish your goals, look for one that includes a regular exercise routine combined with a healthy diet that is balanced and easy to follow. Find out as much as you can about your health needs before joining a diet plan or starting a program on your own. We’ve reviewed the following top diet programs to offer you detailed information on the pros and cons of each.
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| The Top Diet and Weight Loss Programs: |
| Biggest Loser Club |
| Bob Green’s Best Life |
| Denise Austin’s Fit Forever |
| Jenny Craig Diet Centers |
| Jillian Michaels |
| Medifast |
| Mediterranean Diet |
| Nutri-Systems |
| Optifast |
| Sonoma Diet |
| South Beach Diet |
| Weight Watchers |
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Biggest Loser Club
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Website club that has all the bells and whistles
free
10-day trial offered
Program prides themselves on their personal service approach
Affordable
Offers Cookbook with a variety of recipes choices
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Too new to see if this is a fad trend capitalizing on the widely popular TV show |
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Bob Green’s Best Life
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Based on the concept that eating right and exercising promotes a healthy life
Can try the diet plan for 10 days risk-free
Affordable around $4.50 per week
Offers diet profile for free
Easy online community program with chat, tools and recipes
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Changing bad habits can be difficult for some dieters
It takes a while to see results
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Denise Austin’s Fit Forever
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We like that this program is based on a sensible, realistic, and enthusiastic approach to fitness and diet.
Online program and at home easy to follow
Fit Forever books
Offers plenty of motivation to get you up and going
Successful proven planmoney-back guaranteeAffordable
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Dieters need to be self starters
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Jenny Craig
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Promotes long term healthy eating habitsAnd exercise
Easy prepackaged meals
Varity of plans offered
Weekly consultations helps motivation
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Complaints that counselors are not adequately trained
Menu planning is not always easy
Food purchasing can get expensive
No data that the diet really has merit
Prepackage foods does get boring
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Jillian Michaels
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Promotes a healthy lifestyle
Had great success on the TV show, so it does work if followed
Dieters have online access for program
A free 7-day trial is offeredAffordable
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Too early to judge how successful her plan is
Only offered to people that have a computer and internet connection
Dieter needs to be highly disciplined
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Mayo Clinic Diet
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Diet approach to weight loss is based on sound principles
No severe restrictions on the foods you eat and no extreme hunger
A lifestyle program that can improve your health and help you maintain a healthy weight for a lifetime
User friendly website with all the tools, recipes and support Affordable
A no gimmicks approach
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No quick weight loss
Takes a lot determination to change your bad habits
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Medifast
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Easy to follow
Plan 5 & 1 designed to burn fat helping to lose weight quicker
Evidence that diet does work, however dieters need to adopt a healthy lifestyle to keep the weight off
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Sometimes difficult to find the correct calorie level
Can become expensive
Majority of dieters gain weight back because they don’t adopt a healthy lifestyle
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Nutri-Systems
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Offers several different plans, including vegetarian
Plans based on the USDA Food Guidelines
Can eat additional fruits and veggies
Offers a good support system
Especially easy for a one person household
Can lose weight rather quickly
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Prepackage foods does get boring and expensive
Not designed for long term weight management
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Optifast
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Good for a quick weight loss
Can work if followed up by adopting a healthy lifestyle
Offers personalized plans
Offers Monitoring the health of the dieter
Good support system
The best fasting plan available
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Liquid diet sometimes causes problems with metabolism
Dieters experience hungry on a liquid diet
Takes major discipline
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South Beach Diet
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A low-carb 3 phase diet that is based on a continued healthy eating lifestyle
Easy to follow after phase 1 which is a 2 week program that is the most restrictive of the three phases
Promotes eating whole grains, fruits and Vegetables
Encourages 3 smaller balanced meals
Allows snacks
Endorses eating all types of foods known to prevent heart disease including some oils, soy products, lean proteins and nuts
Foods that are allowed are considered healthy choices.
Offers a good online diet program
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Difficult 1st phase 2 weeks of not eating any bread, rice, potatoes, pasta or baked goods.
No beer or wine allowed in first phase
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Weight Watchers
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Offers great support meetings
Successful long term weight loss based on healthy eating
Offers 2 different plans
No measuring in the Core plan
One of the most credible lifestyle plans available
Offers online support
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Not a lose weight easily and quickly plan
Takes a lot of determination
Time consuming
Point system can be difficult to keep track of the calories you consume
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Medifast is only rated a 3 *, because their products are not marketed as a healthy long term solution for weight loss. These products do work for quick weight loss. However we’re concerned that some dieters gain their weight back quickly because they don’t follow a healthy diet and regular exercise routine.
Dieters can jump start their weight loss by taking supplements; and there are several good options available. Before you buy, research the numerous products out there, including really popular products such as Alli, Miracle-burn, Hoodia, Nuphedrine and Wu-Yi Source.
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